Delicious and Healthy Waffle Recipes

Delicious and Healthy Waffle Recipes

Thinking about waffles, it is not wrong if you will imagine all the eggs things and greasy meal fare. You know that there is some not good nutrition which can help to persist your abs. However, you can find Healthy Waffle Recipe as well. It is just based on the ingredients of the waffle you will make.

As you know that grouping waffles as cheat food or unhealthy meal is not fair. The fact is that you can prepare many nutritious dishes with your waffle maker. The dishes will be similar with the dough disks you like you called pizza. You can try these healthy recipes of waffle. Moreover, you can still enjoy your waffle without worrying your diet.

  1. Hawaiian Pizza Waffles (this Healthy Waffle Recipeis for 4 servings – 8 waffles)

You will need:

  • 2 cups of whole-wheat flour (or you can combine 1 cup of whole-wheat and 1 cup of all-purpose flour)
  • 2 tsp of dried oregano
  • ½ tsp of salt
  • 1 tsp of onion powder
  • 1½ cups of milk
  • 2 big eggs
  • 2 tsp of baking powder
  • ½ lb of ham (dice it)
  • 1 cup low-fat mozzarella cheese (shred it and use some more for topping)
  • ¼ cup of olive oil
  • 8 ½-inch-thick canned pineapple rounds

1 green bell pepper (dice it)
2 cups tomato sauce (warm it)

How to make:
1) Using a big bowl, mix all flour, oregano, baking powder, onion powder and salt together. In another bowl, whisk the eggs, oil and milk together as well. Put the wet ingredient into the dry ingredients. Mix them gently until all the mixture is moist. Then fold in cheese, green pepper and ham.
2) Spray the waffle maker with the cooking oil and heat it. Get ½ cup of batter to each waffle iron to make one waffle. Cook them until the color changes into golden brown and sets. It will take around 5 minutes. To keep the waffles warm, you can keep the waffles in the oven with 200°F. The waffles will be warm while you are cooking other waffles with the remaining batter.
3) Place pineapple rounds on the waffle maker, close the lid and heat until it is tender. It will take 5 minutes and they will be charred slightly. Serve the waffle with ¼ cup of warm tomato sauce as the topping. Add a pineapple ring and shredded or grated cheese on the top of it.

Nutrition (Per Serving)
667 calories, 31g protein, 76g carbs, 28g fat

  1. Tex-Mex Chicken Chili Waffles (this Healthy Waffle Recipeis for 4 servings – 8 waffles)

You will need:
1¼ cups of cornmeal (choose fine grind)
¾ cup of low-fat milk
1 tsp of baking powder
½ lb of lean ground chicken

1 (15 oz) can of premade bean chili
2 tbsp of olive oil
1 tsp of lime zest (grated)
2/3 cup of low-fat sour cream
2 scallions (slice it thinly)
¼ tsp of chili powder
2 large eggs
1 cup of low-fat cheddar cheese (grate it)

How to make:
1)  Spray the skillet with the cooking oil and heat on medium heat. Add chicken and cook it until the color is not longer pink. It will take 5 minutes.
2) In a big bowl, mix cornmeal and baking powder together. Then in another bowl, whisk milk, eggs and oil together. Add chicken and chili to wet ingredients. Then put the wet ingredients to dry ingredient and mix.

3) Spray the waffle maker with cooking oil and heat based on the instruction of your manual of waffle makers. Then get the ½ cup of batter to make a waffle into the waffle maker. Cook until the color changes into golden brown and sets. It will take about 5 minutes. To keep the waffles warm, put in to oven with 200°F.
4) To make dressing, put together the sour cream, chili powder and lime zest into the bowl. Serve the waffles with sour cream dressings, cheese and scallions as the topping.

Nutrition (Per Serving)
599 calories, 41g protein, 58g carbs, 24g fat

  1. Smoked Fish Waffled Panini(this Healthy Waffle Recipe is for 2 servings)

You will need:
1 tbsp of horseradish (prepared first)

2 oz of soft goat cheese
4 slices of bread (better to use whole wheat)
3 oz of smoked salmon
1 tbsp of fresh lemon juice
½ cup of spinach or arugula

½ cup of red peppers (roast it)

How to make:
1) Using small bowl, put together the horseradish, lemon juice and goat cheese. Mix them together.
2) Divide the same amount of goat cheese mixture and spread it on 2 slices bread. Then place the smoked salmon, spinach or arugula, and red peppers on the top of it. Then put another bread slice to cover.
3) Heat the waffle maker and cook the sandwiches until the bread is crunchy. It will take about 5 minutes.
Nutrition (Per Serving)
516 calories, 29g protein, 75g carbs, 12g fat

  1. Sweet Potato Sausage Waffles(this Healthy Waffle Recipe is for 4 servings – 8 waffles)

You will need:
1. cups of whole-wheat flour
2 large eggs

½ tsp of baking soda
1½ tsp of baking powder
¾ cup of low-fat milk
2 tbsp of olive oil
2 tsp of garlic powder
¾ cup of Parmesan cheese (grate it)
1 (15 oz) can of 100% sweet potato puree
⅓ cup of dried cranberries
½ lb of smoked sausage (chop it)

How to make:
1) Using a big bowl, mix together baking powder, flour, baking soda and garlic powder. Get another bowl and whisk the milk, eggs and oil. Put the sweet potato and Parmesan and stir slowly to mix. Pour wet ingredients to dry ingredients and whisk gently until the mixture is moist. Then put the sausage and cranberries in it.
2) Spray the cooking oil and heat the waffle maker. Get one cup of batter to the waffle maker. Cook until it becomes golden brown. Normally, it will take 5 minutes.

NUTRITION (PER SERVING)
609 calories, 27g protein, 60g carbs, 29g fat

Summary
Recipe Name
Healthy Waffle Recipe
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